Dessert • 12g protein • 10 mins + overnight
Protein-Rich Chia Pudding
A creamy, satiating pudding rich in omega-3s, fiber, and plant protein—ideal as a night-time snack that supports recovery.
Protein: 12g
Carbs: 28g
Fats: 14g
Fiber: 11g
Ingredients
- 3 tbsp chia seeds
- 1 cup soy or almond milk
- 1 scoop (15g) unflavored or vanilla plant protein
- 1 tbsp maple syrup
- 1/2 tsp vanilla, pinch of salt
- Toppings: berries, sliced kiwi, toasted nuts
Directions
- Whisk milk, protein, maple syrup, vanilla, and salt until smooth.
- Stir in chia seeds; mix after 5 minutes to prevent clumps.
- Refrigerate overnight (or 4 hours) until thick.
- Top with berries and nuts just before serving.
Tip: For extra carbs post-endurance, add 1/2 cup cooked oats to the base.
Performance Notes
- Great pre-bed snack; slow-digesting for overnight recovery.
- Use soy milk to raise protein and calcium.
- Fits Balanced/Weight Management Plan.
Prep & Storage
- Stores 4 days chilled; add toppings fresh.
- Batch in jars for grab-and-go recovery snacks.
- Stir before serving to redistribute seeds.